Session Settings
All times are whole minutes or seconds. Interval bells ring during the meditation block only. If interval time is zero, the session runs without mid-session cues.
Session Summary
Meditation tools can support routine and focus, but they are not medical treatment. If timed audio cues increase stress or discomfort, stop the session and use settings that suit your needs.
How It Works
The timer uses your chosen meditation length as the main countdown. A warmup, if set, runs first and gives you a few seconds to settle in. Interval bells are counted from the meditation start time, not from the warmup.
Rounding is simple: minutes stay as whole minutes, seconds stay as whole seconds, and the display updates once per second. If you set an interval that does not divide evenly into the full session, the timer plays cues only at complete interval marks that happen before the ending bell.